Athleticode
Carolyn will serve on the Advisory Board for www.athleticode.com as a Nutrition consultant for elite and pro athletes. Environmental factors (nutrition and strategic training- cardio, weights, yoga, hydrotherapy etc.- are all part of Carolyn's FITT4Life program. She works with clients by distance as well through Skype, pre recorded Flip content and e-mail/phone.  Carolyn focuses on Nutrigenomics which is "is the study of the effects of foods and food constituents on gene expression. It is about how our DNA is transcribed into mRNA and then to proteins and provides a basis for understanding the biological activity of food components. [1] Nutrigenomics has also been described by the influence of genetic variation on nutrition by correlating gene expression or single-nucleotide polymorphisms with a nutrient's absorption, metabolism, elimination or biological effects. By doing so, Nutrigenomics aims to develop rational means to optimise nutrition, with respect to the subject's genotype. By determining the mechanism of the effects of nutrients or the effects of a nutritional regime, Nutrigenomics tries to define the causality|relationship between these specific nutrients and
specific nutrient regimes (diets) on human health. Nutrigenomics has been associated with the idea of personalized nutrition based on genotype. While there is hope that nutrigenomics will ultimately enable such personalised dietary advice, it is a science still in its infancy and its contribution to public health over the next decade is thought to be major

Skype Training
You can train with Carolyn ANYWHERE in the world via your computer! Set up your Skype personal training or small group session with Carolyn today - CLICK HERE to book your session via selection of "Give the Gift of Wellness" (nutrition log analysis or nutrition camp presentations live or Skype- email and phone) and "Skype Yoga-Training Session"- once you purchase your session you will receive e-mail confirmation and FITT4Life will email you to confirm your preferred dates and times for training. It does not matter what country or state your are in- just indicate best times and we will work with what is fitting for you. BE FITT4Life!"

Sport Specific Training
Carolyn also provides sport-specific training for pro, elite and student-athletes at Velocity sports training center: 11835 W. Olympic Blvd., Suite 200 W. Los Angeles, CA 90064. Carolyn also provide home visit training as well as virtual Skype training (yoga, circuit) on the road! email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book your session today. Enjoy your workouts and BE FITT4Life!"

Athleticode
Carolyn is now on the advisory board for Athleticode -www.athleticode.com- Personalized DNA Testing and analysis that helps uncover the key genetic factors that impact an athlete's health and performance. Carolyn will tie in the environmental influences such as strategic exercise and nutrition to lower risk of injury and acheive ideal body composition for your sport and for life.

Update: Carolyn will serve as a nutrition expert for Athleticode - Athleticode will scan the genetic code in a sample of a player’s spit to test for myriad characteristics. They hope to indicate whether an athlete has a high propensity for concussions, heat stroke, heart arrhythmia, torn tendons or other injury. It also plans to identify whether the player has genes associated with advanced agility, endurance, nutrient absorption or flexibility. Click here for more info.

Current Health-Care System - Carolyn's Statements FITT4Life: Pertinent to a quote from Barack Obama "Because of crushing healthcare costs and the fact that they drag down our economy, bankrupt our families, and represent the fastest-growing part of our budget, we must make it a priority to give every single American quality, affordable healthcare." -Barack Obama.  I would like to respond to this by saying I believe our health-care system is FLAWED. Doctors are rewarded for TREATMENT not PREVENTION. WE cannot put band-aids over lifestyle related diseases by providing prescriptions (a multi billion dollar industry!!). THE root cause of our COSTLY health-care is the fact that the U.S. population is developing COSTLY lifestyle related diseases linked to lifestyle choices. EX: Type II diabetes which is ASYMPTOMATIC- so people may wait until age 45 (even CEOs of successful companies) and then be hit with reliance upon prescriptions. The average cost for 1 type II diabetic by 2013 will be $13,000 a year. If you run a company and 1 out of 3 people develop a lifestyle related disease you will go bankrupt not to mention loose valuable minds in the workforce. THAT is why many companies are now investing in preventative health programs and dropping health-care and PREMIUMS are skyrocketing due to poor lifestyle choices and related diseases. WE HAVE A HUGE problem to fix with the way people live (nutrition, exercise, too much TV/tech time, too little sleep - they need to stop watching 1 hr or more of TV a day and go to bed early and workout early). Life is crazy- many managing multiple jobs to keep up or try to deal with the present economy, managing home, children family etc.- but taking 30 minutes a day to move and the time to eat the right, healthful foods to lower risk of costly diseases saves a lot of emotional and financial pain in the future - for the individual and for the U.S.!!!! Currently 1 out of 3 children are obese and many have type II diabetes! More stats I post on www.fitt4life.org. THINK AHEAD and takes steps today to take care of your OWN health- don't rely on the health-care system to take care of you- unless you want quick fix band-aids to problems that probably starting developing when you were a child. That is my STRONG stance-but strong opinions get people moving and thinking! TO YOUR HEALTH NOW and in the FUTURE!

Carolyn's perspective: IT IS NOT ABOUT PROVIDING Health-care to all, but rather investing in education about prevention, early pro-active healthful choices by all. THIS is an investment in our economy as well as our culture, where the return lowers the health-care costs that are associated with poor lifestyle choices (nutrition and exercise). To be honest, I have a problem with providing health care to all if some individuals make poor lifestyle choices and end up developing costly diseases linked to these lifestyle choices. This is not right for individuals who choose to live healthy to be taxed to support those who have poor lifestyle choices linked to costly diseases. Health-care should be EARNED, not just something everyone deserves. There should be categorical components to health-insurance applications and approval (exercise, nutrition, low or no alcohol intake etc.) that allows someone to be approved for given level of covered.  It was stated on 07/27/09 that 91% of health-care costs are associated with obesity and poor lifestyle choices (lack of exercise and poor nutrition). I feel we should tax individuals who choose to eat fried food, not exercise and reward those individuals who consistently lead healthy lifestyles. A quantifiable way to do this is electronic gym cards, or local check in at parks, or even GPS tracking. YES all of this takes money and funding, but will amount to a WHOLE lot less than if the obesity and poor health issues are not addressed NOW. Investment in education and resources WILL provide the necessary financial return in the long-run. UNHEALTHY people are the cause of our costs- not the symptoms/diseases they develop later in life- but the CHOICES they make that lead up to these costs.  If we invest wisely and strategically, we can create more resources, positively shape motivations and influence direction for everyone to lead healthier lives.  These are my thoughts (Carolyn Moos) 07/2009. Let's see where we go from here! BE FITT4Life!"
- Carolyn

Purchase online Virtual Training, Nutrition Log Analysis and FITT4Life Training Tools to keep you on track and be your best! Train anytime, anywhere and stay FITT4Life through nutrition log tracking provided by Carolyn.

SKYPE Live Nutrition Presentation for you school, sports camp, company- Carolyn can enhance your understanding of health live! Anywhere in the world she can add value to your special event. Content will be shaped to your audience personal needs, while focusing on meal timing, macronutrient profiling, meals on the go, planning, and overall health, fitness and performance on and off the court/field" $145 holding Pay Pal fee and full payment is based upon registration and attendance. EMAIL Carolyn directly This e-mail address is being protected from spambots. You need JavaScript enabled to view it Subject title-head: "FITT4Life Skype Nutrition Presentation"