Nine Health Tips for Teens, For Life: From Carolyn Moos

Staying healthy, eating right, and exercising isn’t just another chore to add to your to do list, a healthy and fit lifestyle can help you stay mentally focused as well. Even more important, it can set the stage for the rest of your life. Take it from Carolyn Moos, she’s not just an accomplished athlete (former WNBA player and Junior Olympic USA Basketball gold medalist) but she is an accomplished scholar as well (B.A. from Stanford and M.A. from University of Southern California where she focused on prevention over prescriptions and promotion of lifestyle modification). She is also an ACE certified personal trainer and nutrition consultant, providing online nutrition log analysis, menu planning by e-mail, phone and text. She works with everyone from pro athletes, to expectant mothers, students, elderly and elite/pro athletes. She is happy to share her wisdom with you and encourages you to visit her website at www.fitforlivinglife.com.

I spoke with her about how nutrition and exercise can help you stay focused in high school, but I learned so much more. Now I’m sharing with you her best advice for getting healthy in high school and staying healthy for life.

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3 / 9: Minnesota Basketball, Yoga and Nutrition Clinic Registration

Minnesota Basketball, Yoga and Nutrition Clinic

CM-2013-Flyer-Version-2March 9, 2013
2:00PM – 5:00PM
Life Time Fittness
6233 Baker Rd,
Eden Prairie, MN 55344

Basketball skills training provided by Life Time Ultimate Hoops Preps Lead Trainer Clarence Fields. Parents welcome to attend!
COST: $65/player
AGES: Girls Grades 6th – 12th
RSVP Contact: [email protected]
PHONE: 310-600-3320
Bring your YOGA MAT if you have one!
[wp_cart:MINNESOTA REGISTRATION:price:65.00:end]
Download, Print & Sign
PAR-Q | Liability Waiver

 

Event Itinerary
Registration is online (www.fitt4life.org or www.carolynmoos.com) ahead of date or on site at Blake Middle School at 11:00 AM turn in Liability release forms for all participants
11:30-12:40 Basketball Functions- Skills and Drills Co-Lead by Life Time Ultimate Hoops Preps Lead Trainer, Clarence Fields.
12:45-1:40 PM Yoga with Carolyn Moos (Parents can attend and participate) sign liability release form
1:45-2:30 PM Nutrition with Carolyn Moos (Parents can attend)