I would like to take the opportunity to introduce myself. I played for USA Basketball, Stanford (B. A. Sociology, Minor Communications), FIBA/WNBA and completed my Masters at USC in Communication Management, (where my masters thesis focused on the power of preventative health, and lifestyle related diseases (type II diabetes, heart disease and more). I currently practice as an ACE Certified nutrition consultant and trainer in Los Angeles and am completing my R. D.. I also work with clients in a virtual environment through e-mail and phone consultations for nutrition log analysis and virtual training sessions for yoga, weights, cardio and circuit training. You can train with me anytime, anywhere in the world and I will be certain to keep you FITT4Life! I am primarily focused on Nutrigenomics and studies that examine molecular relationships between nutrition and the response of genes, with the goal of understanding how changes in nutrition (exercise, stress reduction) can affect human health and lower risk of disease. I focus on glycemic index, macronutrient profiling, and body composition, while integrating bio/psycho/social aspects of lifestyle change.

My primary demographics include: baby boomers (lowering risk of disease, longevity and vitality), elite athletes (lowering risk of injury and aiding in the rehab process), mothers-to-be (maintaining a healthy body pre and post pregnancy) and the general public with goals to change their lifestyle. This website outlines the effective and engaging combination of nutrition, exercise and lifestyle management in my FITT4Life program. I may be contacted via cell phone at 310-600-3320 or E-mail, c.moos@stanfordalumni.org.

E-mail subject title-heads should read "FITT4Life (subject)." Thank you again for your time and I look forward to our correspondence.

KEY STATISTICS (Lifestyle Choices and Lowering Risk of Costly Diseases)

CLICK HERE for info on Sport Specific Nutrition and cross-training
presentation times (Hoopmasters, Scholarship for Athletes, and Velocity Sports)

Skype workout service now available. NEW!!!
Call 310.600.3320 for more information.

Class Schedule for MN. Calhoun Beach Club with Carolyn Moos
2900 Thomas Ave. South MPLS., MN
MN. ALL OTHER DATES group training is in Los Angeles
Classes and booked private sessions Nov. 24-29.
Dec. 7-13 and Dec. 20 - Jan. 10
Mon. Nov. 24 - 10:15 AM Yoga
Wed. Nov. 26 - 4PM Power Yoga
Thurs. Nov. 27 - 11AM Group Train (Call for Time)
Fri. Nov. 28 - 11AM Group Train
Sat. Nov 29 - Boot Camp Cardio / Yoga Combo
All dates will be posted please visit our site for any updates to the scheduling.
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Carolyn will speak at Wellness Week the first week in February 2008!
Location:
Brentwood School in Los Angeles.

FITT4Life Group and Private Yoga Classes now offered at your home or come to the studio! Click Here or call 310.600.3320 for more information. See you there!

12.01.2006

Why Be FITT4LIFE
Why Be FITT4Life...Investment in your long-term health is one of the most important aspects of your life! Reduce your risk of disease, increase vitality and quality of life early on by having the guidance you need in exercise and nutrition consultations with Carolyn and FITT4Life. You owe it to yourself and others to think about your future health. Don't reflect, project! The future rests in your proactive approach to making healthful lifestyle choices!

FITT4Life will get you there and help you every step of the way!