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With each purchase of Long Legs items get discount on group or private Skype yoga and online nutrition!
How to Sign up for FITT4LIFE Services
Skype Training Now Available
Nutrition Log Analysis via e-mail and phone consultations with long distance clients. Call 310.600.3320 for more information.
Online Forms
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Please download the form below and bring it to your first consultation. Adobe Acrobat is required to view
the following documents. Please download the FREE Adobe Acrobat here. |
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Exercise History & Attitude Questionnaire | |||
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Agreement & Release Of Liability | |||
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IDEA Personal Fitness Trainers' Scope of Practice | |||
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The Exercise Programming Form | |||
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PAR-Q | |||
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FITT4Life Liability Insurance Coverage | |||
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ACE Certification, CPR/AED | |||
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Aerobic Exercise Calendar | |||
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Nutrition / Exercise Log | |||
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Working Heart Rate Range Chart | |||
| For any questions or concerns please call 310.923.0492 or email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it | ||||
Carolyn's Quotes
" Motivation is what gets you started. Habit is what keeps you going. "Highlights
Education
Stanford University
B. A. Communications : Sociology
M. A. Communication Management
Basketball
ACE Certified Nutritional Consultant
Life Skills and Basketball Development Academy
FITT4LIFE Nutrition Log Analysis
Virtual and Live Personal Training
Yoga & Sport Specific Training Nutrition
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