Carolyn lives the FITT4Life way which includes eating 6 healthy planned meals and snacks a day, she does not drink alcohol, watches little TV, works out 6 days a week in the morning after a healthy breakfast and values the physiological results of consistent sleep patterns which affect cortisol to endorphin ratios. Carolyn believes that health and lifestyle choices are the most important aspects in your life; as it allows you to give more to others when you have more AND all of yourself to give.
FITT4Life Payment and Scheduling
FITT4Life requires a 24 hour scheduling policy by phone or text 310-600-3320. Online payment for your FITT4Life services takes 2-3 days to process after you fill out your registration by clicking on the service of your choice. Scheduling by phone occurs after payment confirmation is received by e-mail. You will receive a call from Carolyn or a FITT4Life representative to schedule your session with Carolyn. The time difference (EST vs PST) does not affect scheduling as Carolyn offers flexible times as well as FlipVideo recorded workouts as well.
How to setup SKYPE
Virtual train or schedule live nutrition seminar for you or your team, group individuals , sport team and corporate wellness today!
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How to setup SKYPE
Nutrition Log Analysis and Skype training!
CLICK for intro video here
Nutrition Log Analysis Macronutrient Profiled Results $145
Macronutrient Profiling Nutrition Log Analysis which includes ratio of protein, carbohydrates, and fats as well as total vitamin and mineral intake. You will also receive a one week menu plan and phone consultation with Carolyn.
Nutrition Phone Consultation with 1 Week E-Mail Menu Plan $75
Carolyn’s clients review their logs on a weekly basis as they strive to make micro and macro level goals by week, month and year. Carolyn works by e-mail, phone and skype so she can help you be FITT4Life anywhere in the world.
SKYPE Fitness/Yoga/Training (Single) $55
If you have Skype you can be FITT4Life anywhere anytime! Busy professionals on the go enjoy corporate wellness on the road. Elite and professional athletes on the road, overseas can benefit from Skype yoga and cross-training in season and off season. Developing student-athletes from all over can work with Carolyn in small or large groups online. This selection is for a single one on one session.
SKYPE Fitness/Yoga/Training (Group) $75
If you have Skype you can be FITT4Life anywhere anytime! Busy professionals on the go enjoy corporate wellness on the road. Elite and professional athletes on the road, overseas can benefit from Skype yoga and cross-training in season and off season. Developing student-athletes from all over can work with Carolyn in small or large groups online. This selection is for a group training sessions.
SKYPE Nutrition Presentation (Group) $110
Carolyn provides Nutrition presentations to schools, AAU sports teams, camps, clinics, elite and pro teams, Corporate Wellness retreats and more via Skype. A range of topics are covered that are shaped around the needs for your event and group.
Student-Athlete Exposure Profile $75
Student-Athlete Exposure Profile w/ Nutrition Log Analysis and Phone Consultation $195
Elite-Pro Athlete Exposure Profile $125
ViSalus ViPak $145
Kyani (3) Small Bottles $75
Health and Beauty Products
Books by Carolyn
