FITT4Life Power Food List and Herb Benefits

Carolyn Emphasizes the importance of every nutrient you put into your body. She specializes in macronutrient profiling, meal timing and menu planning for elite, pro athletes, student-athletes, diabetics, mothers-to-be and the general public. SEE this list for your top power foods to incorporate in your path to be FITT4Life.

EAT every 3 hrs.

Sample Day
7AM 10:30AM 1:30PM 4PM 7PM 9:30 PM.

Meal #1
Oatmeal OR Malt-o-Meal plain whole wheat cereal NO sugar, fruit H20

Meal #2
Sweet Potato / Nonfat Plain Yogurt and High GI Fruit (post workout)

Meal #3
Lentil Soup with Avocado and Steamed Veggies

Meal #4
Steamed Fish OR Extra Lean Beef, Chicken or Turkey and lots of Steamed Veggies and Greens (Rotate proteins) – I go meatless every other day but every day have Tofu, 1 Whole Egg Omega 3 Enhanced, Rest Egg Whites, Nonfat Plain Yogurt, Cottage Cheese

Meal #5
Low GI Fruit, Mixed Nuts 1 serving a day

Download my complete food list here and I look forward to designing a menu for you!