Health Care Savings Starts in the Cafeteria

Photographs by Jodi Hilton for The New York Times, except top left by Tim Sloan/Agence France-Presse — Getty Images.
The Full Yield, a start-up, aims to help employers cut health care costs via better food choices, from salads to yogurt parfaits. Its board includes Gary Hirshberg, right, C.E.O. of Stonyfield Farm.
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By MELANIE WARNER
Published: November 28, 2009

Steven Burd isn’t a doctor or a medical specialist. But he sure can talk like one.

Zoe Finch Totten, second from left, C.E.O. of the Full Yield, offered sample portions of its menu offerings to employees of Harvard Pilgrim, an insurance company.

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Nutrition Fitness for Pro Athletes (NFL, NBA, MLB)

Carolyn’s Articles re Nutrition-Fitness for Pro Athletes (NFL, NBA, MLB) transition post playing. Be healthy and FITT4Life!

Sports Illustrated article that describes the efforts of two former Oregon linemen to ‘right the nutritional ship’ after their playing days.

Washington Post article: Former Athletes Tackle the Challenge of Eating on an Ordinary Scale

Sports Nutrition

Sports Nutrition
Journal of the International Society of Sports Nutrition. 2004; 1(1): 1–44.
Published online 2004 May 10. doi: 10.1186/1550-2783-1-1-1.
Copyright © 2004 A National Library of Congress Indexed Journal
PMCID: PMC2129137
Numerous nutritional and herbal products are marketed to promote weight gain, weight loss, and/or improve performance. Most have a theoretical basis for use but little data supporting safety and efficacy in athletes. A number are heavily marketed despite data indicating that they do not affect body composition, performance, and/or training adaptations at the dosages recommended. It is in these particular situations that unsupported claims explicitly or implicitly endorsed by sport nutrition specialists constitute fraud and/or “quackery”. Prudent training, maintaining an energy balance and nutrient dense diet, proper timing of nutrient intake, and obtaining adequate rest are the cornerstones to enhancing performance and/or training adaptations. Use of a limited number of nutritional supplements that research has supported can help improve energy availability (e.g., sports drinks, carbohydrate, creatine, caffeine, etc) and/or promote recovery (carbohydrate, protein, essential amino acids, etc) can provide additional benefit in certain instances. The sport nutrition specialist should stay up to date regarding the role of nutrition on exercise so they can provide honest and accurate information to their students, clients, and/or athletes about the role of nutrition and dietary supplements on performance and training. Furthermore, the sport nutrition specialist should actively participate in exercise nutrition research; write unbiased scholarly reviews for journals and lay publications; help disseminate the latest research findings to the public so they can make informed decisions about appropriate methods of exercise, dieting, and/or whether various nutritional supplements can affect health, performance, and/or training; and, disclose any commercial or financial conflicts of interest during such promulgations to the public. Finally, sport nutrition specialists can challenge companies who sell exercise equipment and/or nutritional supplements to develop scientifically based products, conduct research on their products, and honestly market the results of studies so consumers can make informed decisions.
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The 'Costs' of Medical Care

The ‘Costs’ of Medical Care
Government control of health care will shift costs, not reduce them.
By Thomas Sowell

We are incessantly being told that the cost of medical care is “too high” ? either absolutely or as a growing percentage of our incomes. But nothing that is being proposed by the government is likely to lower those costs, and much that is being proposed is almost certain to increase the costs.

There is a fundamental difference between reducing costs and simply shifting costs around, like the pea in a carnival shell game. Costs are not reduced simply because you pay less at a doctor’s office and more in taxes ? or more in insurance premiums, or more in higher prices for other goods and services that you buy, because the government has put the costs on businesses that pass those costs on to you.

Costs are not reduced simply because you don’t pay them. It would undoubtedly be cheaper for me to do without the medications that keep me alive and more vigorous in my old age than people of a similar age were in generations past.
Letting old people die would undoubtedly be cheaper than keeping them alive ? but that does not mean that the costs have gone down. It just means that we refuse to pay the costs. Instead, we pay the consequences. There is no free lunch.

Providing free lunches to people who go to hospital emergency rooms is one of the reasons for the current high costs of medical care for others. Politicians mandating what insurance companies must cover is another free lunch that leads to higher premiums for medical insurance ? and fewer people who can afford it.

Despite all the demonizing of insurance companies, pharmaceutical companies, and doctors for what they charge, the fundamental costs of goods and services are the costs of producing them.

If highly paid chief executives of insurance companies or pharmaceutical companies agreed to work free of charge, it would make very little difference in the cost of insurance or medications. If doctors’ incomes were cut in half, that would not lower the cost of producing doctors through years of expensive training in medical schools and hospitals, nor the overhead costs of running doctors’ offices.

What it would do is reduce the number of very able people who are willing to take on the high costs of a medical education when the return on that investment is greatly reduced and the aggravations of dealing with government bureaucrats are added to the burdens of the work.

Britain has had a government-run medical system for more than half a century and it has to import doctors, including some from Third World countries where the medical training may not be the best. In short, reducing doctors’ income is not reducing the cost of medical care, it is refusing to pay those costs. Like other ways of refusing to pay costs, it has consequences. Any one of us can reduce medical costs by refusing to pay them. In our own lives, we recognize the consequences. But when someone with a gift for rhetoric tells us that the government can reduce the costs without consequences, we are ready to believe in such political miracles.

There are some ways in which the real costs of medical care can be reduced, but the people who are leading the charge for a government takeover of medical care are not the least bit interested in actually reducing those costs, as distinguished from shifting the costs around or just refusing to pay them.

The high costs of “defensive medicine” ? expensive tests, medications, and procedures required to protect doctors and hospitals from ruinous lawsuits, rather than to help the patients ? could be reduced by not letting lawyers get away with filing frivolous lawsuits.

If a court of law determines that the claims made in such lawsuits are bogus, then those who filed those claims could be forced to reimburse those who have been sued for all their expenses, including their attorneys’ fees and the lost time of people who have other things to do. But politicians who get huge campaign contributions from lawyers are not about to pass laws to do this.

Why should they, when it is so much easier just to start a political stampede with fiery rhetoric and glittering promises?

Thomas Sowell is a senior fellow at the Hoover Institution
© 2009 Creators Syndicate, Inc.

CAROLYN Moos’ reaction- YOU ARE YOUR OWN HEALTH CARE SYSTEM- invest in nutrition log analysis- invest in a personal trainer- invest NOW to save yourself from emotional and financial burden linked with lifestyle related diseases- Be there for your grandchildren – full of energy- living life vibrantly for a long duration is a result of good health! Enjoy and BE FITT4Life!
www.fitt4life.org
[email protected]
310-600-3320

Lifestyle Choices and Lowering Risk of Costly Diseases

FITT4Life addresses Nutrition, Exercise, Stress Management and many biological, psychology and physiological aspects. Multiple factors play into your daily lifestyle choices and Carolyn and FITT4Life work to find the right approach that works best for you. Here are statistics to be aware of as you invest yourself in the life changing experience.

NUTRITION:
You are what you eat and keep in mind you are what you don’t eat! FITT4Life encourages a well-rounded clean mid-GI macronutrient meal plan along with an exercise plan that is right for your goals. If you consume risk-increasing foods and beverages, your overall risk of cardiovascular disease increases. Risk-increasing consumption patterns include “junk” food (high in sugar and saturated fat), alcohol, caffeine, tobacco, pollutants, carcinogens, and free-radical-forming substances and processes (ultraviolet rays from the sun, stress, etc.). The result is increasing risk of cardiovascular disease with every year that passes. If you neglect to consume risk-reducing foods and fail to practice a healthy lifestyle your overall likelihood of cardiovascular health decreases. Risk-reducing consumption patterns include healthful food choices in moderate portions, ample antioxidants, and adequate supplements (vitamins, minerals, amino acids, hormones and hormone releasers), along with planned regular exercise that is shaped for your personal needs along with recovery and stress reducing activities. Immediate results are increased energy, vitality, productivity and higher quality sleep. Your immediate and long term quality of life and quantity of life (measured in added decades) increases dramatically. YOU have the POWER to choose to be FITT4Life!
Carolyn
[P] 310-600-3320
[E] [email protected]
REVIEW the following:
STATISTICS BODY COMPOSITION:
» Obesity has reached epidemic proportions in the U.S. As these statistics indicate, overweight and obesity have a significant impact on the health of Americans, and their health-care costs. Many corporations are now investing in preventative health programs RATHER than in health-care coverage. The bottom line is that skyrocketing premiums are forcing us to reconsider how the U.S. population makes decisions about their health everyday! Exercise and nutrition add up everyday for positive or negative contributions to your long-term health! FITT4Life and Carolyn will get you on track and keep you on track- for LIFE!

» 64.5% of all American adults, 120 million, are overweight or obese. 31% are obese, 59 million.
Source: 1999-2000 National Health and Examination Survey; National Center for Health Statistics, Centers for Disease Control (2003).

» People weighing 30 or more pounds over a healthy weight could shorten their life span by up to seven years. Carrying an extra 10 to 30 extra pounds could shorten it by three years.
Source: Annals of Internal Medicine 2003;138:24-32

» Obese and overweight women face a significantly increased risk of having babies with heart abnormalities and other birth defects.
Source: Journal of Pediatrics 2003;111:1152-1158

» Obesity is linked to a wide variety of cancers and may lead to 90,000 cancer deaths each year.
Source: New England Journal of Medicine 2003;348:1625-1638

» Obesity costs the U.S. economy more than tobacco or alcohol, about $117 billion per year.
Source: Health Affairs 2002;21(2):245-253.

» Obesity kills approximately 300,000 US adults each year. More than 80% of those deaths take place in individuals with a BMI more than 30.
Source: Journal of the American Medical Association, 1999; 282:1530 –38.

» Obesity substantially increases one’s risk of developing many chronic conditions such as high blood pressure, Type II diabetes, heart disease, stroke, gall bladder disease and cancer of the breast, prostate and colon, liver disease, lower back pain, sleep apnea, stroke, and urinary incontinence.