Top mistakes in achieving your fitness goals!

My name is Carolyn Moos, USA Basketball, B.A. Stanford, FIBA/WNBA Pro Athlete, M.A. USC and ACE Personal trainer, yoga instructor and nutrition consultant. I am writing today on various topics linked to your fitness, wellness and long-term health. I am going to begin with the top mistakes individuals may make that prevent them from leading a healthy lifestyle and or attaining their fitness goals. I work with clients live or via Skype, e-mail and phone for nutrition menu planning, yoga and overall healthy lifestyle management.

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